Wk 4: Holiday Workout Toolbox

Topic Progress:

 

We’ve talked a lot about using mindset and nutrition to help “manage the mess”…and now it’s time for learning how to get your exercise and workouts in no matter what.  I’m talking never miss a workout and get it in anytime and anyplace.  Watch the video to learn the fundamental tools everyone should know/have to get their exercise in throughout the holiday season.

If you have any questions please leave them on this Google Form HERE

Action Item:

Determine what holiday hurdles are coming up and how they’ll affect your workout and how you can use these tips to still make it happen.