Wk 4: Flipping the Script

Topic Progress:


In order to have the best success when it comes to eating healthy anywhere, we must change our usual “script” or our outlook towards upcoming events.  In this video, I share how to right the mind when taking on holiday messes and other holiday activities.  Remember, every event has it’s PRO’s AND it’s CON’s.

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Action Item:

Define what are the PRO’s for your next activity and prepare your mind to focus on creating the experience you want at that particular event/activity.