Wk 3: Taking Charge of Your Environment

We all know people can have an impact on our decision making, well so can our environments.  We’ve all experienced the candy bowl on our work desk or a table loaded with food.  Somehow we just eat it or eat more of it.  In this video, I talk about how you can take charge of your environment just by being aware, planning and adjusting how you interact with your environment.

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Action Item:

Use these tips to prepare and achieve your healthy lifestyle goals at your next event, on the job or anywhere you need it.