Wk 3: Taking Charge of Your Environment

Topic Progress:

We all know people can have an impact on our decision making, well so can our environments.  We’ve all experienced the candy bowl on our work desk or a table loaded with food.  Somehow we just eat it or eat more of it.  In this video, I talk about how you can take charge of your environment just by being aware, planning and adjusting how you interact with your environment.

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Action Item:

Use these tips to prepare and achieve your healthy lifestyle goals at your next event, on the job or anywhere you need it.