Wk 1: The Truth About Holiday Weight Gain

Topic Progress:

Obviously, people gain weight over the holidays. I mean it’s not difficult to overeat and underexercise…it’s a time to relax, have fun and there are food and drinks everywhere you look. But that doesn’t answer the really important question: why are the holidays such a flurry of overeating and underexercising?

I share why and the 4 holiday hurdles inside this video.

If you have any questions please leave them on this Google Form HERE

Action Item:

Answer these Questions…

  • How have these hurdles affected you during previous holiday seasons?
  • Did they lead to overeating and/or underexercising?
  • How might you handle them differently moving forward?