These are the same downloadable documents you received in your email. You will find them here in case you lose them or need to download them again.
WORKOUTS
NUTRITION
- Freebie Foods
- Wk 1 Meal Plan Moderate Carbs
- Wk 1 Meal Plan Low Carb
- Wk 1 Nutrition Tips
- Macro Food Preference List
If you have any questions please leave them on this Google Form HERE