Week 0 Resources

These are the same downloadable documents you received in your email.   You will find them here in case you lose them or need to download them again.

WORKOUTS

• Home Workout Instruction
• Wk 1 Workouts for All Levels
• LBD Final Workout Plan
• Live Facebook Workouts

NUTRITION

• Freebie Foods
• Wk 1 Meal Plan Moderate Carbs
• Wk 1 Meal Plan Low Carb
• Wk 1 Nutrition Tips
• Macro Food Preference List

If you have any questions please leave them on this Google Form HERE