Wk 5: Overeating Explained

Topic Progress:

I know we don’t always want to get into the why, however I think it’s very empowering to know and understand some of the basics to overeating. In this video, I give you the 411 on overeating to help you really “see” it simplified and that a couple changes can make a big difference.

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Action Item:

  • Identify which of the two types of overeating is holding you back the most during the holiday season.  Use the following video trainings to learn how to better manage and change it for you.