Wk 6: Hidden Cravings

Topic Progress:


Another surprise for many people is that cravings are NOT always food related.  Many times they are related to “outside” things…other changes we may need in our lives.  In this video, I share the big three clients and customers bring up the most when they come to me.  Watch and see if this are actually the reason behind some of your cravings.

If you have any questions please leave them on this Google Form HERE

Action Item:

Do you need to make other changes in your life that aren’t necessarily related to nutrition?  Define one that you really need to change.