To CLEARLY understand & plan how you can enjoy your second holiday “hot mess”, usually company parties, social events or family gatherings, and stick to your healthy lifestyle goals. This is big time period for social pressures that lead overeating and drinking.
For you to learn how to overcome the usual:
- ENVIRONMENT obstacles so you can take charge wherever you are,
- EATING obstacles so you can prepare and plan for eating on the go or on the road
- EXERCISE obstacles so you can get your workout in anytime & anyplace.