Lesson 1: A Confident Approach


Before beginning any lifestyle change, it’s important to start off right. In the first lesson of Little Black Dress Project, we begin to provide you with success strategies to help you stick to your plan and achieve your goal.

Purpose:

To CLEARLY understand how you can enjoy Thanksgiving (the first holiday “hot mess”) festivities and stay to your healthy lifestyle goals.  Thanksgiving time is just the beginning of broken routines that occur during the holiday season leading to overeating and underexercising.

Goal:

For you to Identify:

  • your PURPOSE for making this program matter to you,
  • PREPARE for the typical holiday hurdles
  • & define a realistic PLAN for navigating Thanksgiving.

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