Almost every client that inquires about my coaching has a goal of losing weight. What they typically mean is they want to get rid of the unwanted weight (fat) on their belly, hips, butt, thighs...... Read more
Not to start out all “science-y” on you, but the nature of metabolism is to burn calories as efficiently as possible. What this means in layman’s terms is that your body wants to burn as...... Read more
Everyone fails at achieving goals at some point. It’s not just fitness goals, it’s not just you. Goals are difficult to achieve, period. It’s human nature to stay comfortable and stay...... Read more
I’ve included 10 tips to help you stay on track. Or if you do have one of those days (or weeks) where things get “thrown off”, you can get right back on.... Read more
How are you doing today??? I hope you woke up feeling great. 🙂 I told you that I would share with you my personal experience along with two other women (coming soon) who followed the protocols...... Read more
The 1 Thing You Need to Know To Set Yourself Up for Success It’s Monday morning. The alarm goes off at 6 a.m. You know what that means – pulling back the covers and venturing into the cold...... Read more
Stats On Our Weight Loss Struggle in a Fast-Paced World In today’s society, it’s all about Go Go Go. Multitasking is praised; saving time means saving money; and sacrificing sleep is seen as a...... Read more
6 Ways to Make Your Workouts Count We all seem to be getting excited about Summer coming right around the corner. The sun is shining, temperatures rising, and pools are opening –...... Read more
9 Reasons Why Your Scale Could Be Fooling You It’s that time again. The moment of truth. You step on the scale and by some twist of fate, you weigh four pounds more than last week. But you’ve hit...... Read more
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