For as long as I can remember, I loved being able to understand and master things. Mastering my body was my first passion. Unfortunately, I believed the only way to mold and shape my body was through EXTREME nutrition and training. And it was bleeding into every aspect of my life.
It wasn’t until I found myself picking apart every “flaw”, binging my face off and hiding away for days that I realized this wasn’t what I wanted. I had an eating disorder. This was my initial wake up call.
How can I fight yo-yo dieting, body image issues and the extreme mindset in a healthy way?
After successfully achieving a few milestones I was still fighting confidence issues and hired a coach in preparation for a National Level Figure Competition. The coach was extreme and the internal battle began. I finished, placed 8th, but was very disappointed in myself. I knew I veered off the healthy goals I vowed to commit to.
This was the initial seed for what is now the Lady Leader Lifestyle.
What is Lady Leader Lifestyle? The short answer is…a mind, body, and nutrition method for understanding, enjoying and leading a healthy lifestyle without the extremes (and the deeper crap that comes with it). I believe in creating a lifestyle that lasts, something more than just numbers on a scale and counting calories.
In all honesty, Lady Leader Lifestyle is much more…
- LLL is a Functional Medicine approach to women’s fitness & fat loss
- LLL is a philosophy for leading with truth and understanding.
- LLL is an attitude of joy and appreciation
- LLL is a community of compassion and generosity.
LLL is a place where women have the permission to become their authentic selves and realize their goals, without holding back. Join the thousands of ladies, moms, and professional women who are challenging themselves to lose fat, live fit and lead a healthy lifestyle. #LadyLeaderLifestyle
What is Team JAQ’ed? You may be surprised by this, but about 30% of my clients are male. Team JAQ’ed was created for my male fitness clients and competitors. JAQ’ed is philosophically the same as LLL…a mind, body, and nutrition method for understanding, enjoying and leading a healthy lifestyle without the extremes.
Although, men and women are very different in terms of their wants and needs, the goal is still creating a lifestyle that lasts regardless of your sex or circumstances.
In all honesty, the Team JAQ’ed mottos are, “Bigger than Bodybuilding” and “More than just Muscle”…
- JAQ’ed is mental as much as it is physical; transforming your attitude as much as your aesthetics.
- JAQ’ed is leading with humility in an industry and sport of hubris.
- JAQ’ed is as compassionate as it is competitive.
Join JAQ’ed to challenge yourself to lose fat, add lead muscle, live fit and lead a healthy lifestyle. #TeamJAQed
Who is Brandon Sobotka? Hahaha! Obviously, he’s my amaaaazing husband. But, he’s also a Brand Consultant and the Co-Founder of Lady Leader Lifestyle. As serial Entrepreneur, he was the one who encouraged me to pursue my dream.
In all honesty, I never envisioned myself being a business owner and entrepreneur, but for 9 months straight he told me I could be the next Oprah. I finally gave in and we did it. He helped me leave my day job for my dream job and create the Lady Leader Lifestyle brand.
With his passion for starting, streamlining, and scaling successful brands he’s lead the expansion of the Lady Leader Lifestyle product line including 6 digital fitness and nutrition programs and custom 3, 6 and 12 month fat loss lifestyle coaching. Also coming soon are immersive live events and active lifestyle apparel and “swag”.